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Forget the gym – all you need is 1 dumbbell and 6 exercises for a complete workout

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You don’t need to spend hours in the gym to get a good workout. If you’re short on time and looking for a full-body workout that doesn’t require a lot of equipment, we’ve got you covered. The workout, created by personal trainer Sara Kathryns (opens in a new tab), repeats six different exercises and uses only one dumbbell to help you break a sweat. Read on to learn more.

If you’re still working out from home, investing in a set of best adjustable dumbbells it can make all the difference to your workouts. With the twist or click of a button, you can easily adjust the weight you’re lifting, negating the need for multiple pairs of dumbbells around the house. When selecting the right weight for your workout, remember that the dumbbell should make the exercise challenging with the last few reps, but it should never compromise your form.

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